HOME ESSENTIALS

  • Clean water
  • Dark bitter leafy greens
  • Electrolytes
  • Fermented foods
  • “Tools” for hydrotherapy
  • Castor oil
  • Arnica homeopathic
  • White willow
  • Vitamin C, zinc, elderberry
  • Colloidal silver
  • Larch
  • Bentonite clay
  • Peppermint oil
  • Herbal teas: dandelion, ginger**

VITAL BASICS FOR COMMON CONDITIONS

PAIN

Stuck energy = inflammation Increase circulation

Hydrotherapy - contrast hydrotherapy, cold towel wrap Castor oil,

Homeopathic: Arnica, White willow, La’au

INFECTION

Stimulate immune system

Support immune system and especially the vis

Fever - wet sock, peppermint oil, electrolytes, salt

Homeopathic: Colloidal silver, Larch (not much taste)

RESPIRATORY

Understand mucus production - why producing more mucus?

Body’s way of supporting detox, getting rid of the toxins, not focusing on the mucus

Liver and gut support - fermented foods

Steam eucalyptus oil, herbal tinctures and teas

SKIN

Biggest detox organ so liver support essential - bitter leafy greens

Baths and sweat - bentonite clay

Botanicals : dandelion, artichoke, milk thistle

Soothing - calendula, vitamin E, EFAs

GUT

Blood sugar regulation - regularly spaced meals

Individualized nourishment plan - based on many factors

Diverse and strong gut flora - supplement or fermented foods

Leaky gut repair