Swedish, deep tissue, connective tissue, trigger point, neuromuscular, myofascial release, and joint mobilization are some of the tools which can restore natural alignment, relieve pain or tension in muscles, joints and connective tissues, and improve circulation. There are times in everyone’s life when we are more susceptible to stress and illness and holistic bodywork using western or eastern techniques can remove blocks along the body’s energy channels (meridians) and realign balance of the body, mind, and spirit. In addition home therapeutic and restorative stretches can be taught to maximize effectiveness of bodywork received in the office.